4 INGREDIENT CHICKEN NUGGETS
I have been having quite the unusual craving for chicken nuggets lately so tonight I decided to make my own and this definitely did the trick. I will be making these again soon in the very near future. They are a good change up to the usual BBQ chicken that I eat and well --- they're chicken nuggets :) As with most of my recipes, they are simple, quick and highly adaptable so change it up based on your taste preference and enjoy!
Ingredients:
2 large chicken breasts, cleaned and cut into bite-size pieces (mine weighed 530g)
55g (2.75 servings) Ian's whole wheat panko-bread crumbs
2 TBSP egg whites
1 TBSP BBQ seasoning blend
Directions:
Preheat oven to 375 degrees and line a pan with foil and mist with coconut oil spray
Pour egg whites into one bowl
Mix bread crumbs and BBQ seasoning mix in a separate bowl
Dip the chicken pieces in the egg whites then in the bread crumb mix and place on baking sheet
Cook in oven for about 25 mins until chicken is cooked through and turn the pieces at 15 mins to make sure they cook evenly
*You can adjust the amount of bread crumbs based on your preference for how breaded you want your pieces of chicken
*Macros for 3 pieces (about 100g) of my recipe was 2f/8c/27p
55g (2.75 servings) Ian's whole wheat panko-bread crumbs
2 TBSP egg whites
1 TBSP BBQ seasoning blend
Directions:
Preheat oven to 375 degrees and line a pan with foil and mist with coconut oil spray
Pour egg whites into one bowl
Mix bread crumbs and BBQ seasoning mix in a separate bowl
Dip the chicken pieces in the egg whites then in the bread crumb mix and place on baking sheet
Cook in oven for about 25 mins until chicken is cooked through and turn the pieces at 15 mins to make sure they cook evenly
*You can adjust the amount of bread crumbs based on your preference for how breaded you want your pieces of chicken
*Macros for 3 pieces (about 100g) of my recipe was 2f/8c/27p
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