FAST & EASY 4 INGREDIENT PROTEIN MUFFIN

FAST & EASY 4 INGREDIENT PROTEIN MUFFIN

These are a staple for me! So easy to make and toss in my bag as I walk out the door. I have been traveling a lot lately and this recipe has been a life saver. You can change it up for any flavor combination that you want and the ingredients you have on hand. I will eat these every morning before I workout since they are just enough to fuel me through the early session and easily digestible so not heavy in my stomach. They are also a good snack in between meals on when I am on the road and meals are less predictable. 

Recipe makes 6 muffins

Ingredients:

- 1 serving of pancake mix <==I use 7TBS(57g) of Trader joe's Coconut Pancake mix but any pancake mix should work
- 1/2 scoop or serving of protein powder <== I use a 1/2 scoop of the quest protein powder since I find it cooks the best
- 3 TBSP egg whites
- 1 5.3oz cup of non-fat greek yogurt <==any flavor will work!
- 1/2 tsp baking soda (optional)
- water to mix if needed

Directions:

Preheat oven to 350 degrees
Mix the pancake mix, protein powder, egg whites, greek yogurt, and baking soda in a bowl until combined, add a little water if necessary to adjust batter consistency
Put batter into 6 muffin tins
Bake in over for 12-15 mins until tops of the muffins are firm 

Macros for these are about 1f/9c/5p depending on the specific pancake mix, protein powder and greek yogurt that you use.