CHOCOLATE PUMPKIN PROTEIN RECOVERY SHAKE

CHOCOLATE PUMPKIN PROTEIN RECOVERY SHAKE

Because it's fall and everything in my life currently includes as much pumpkin as possible. This is also a good way to make sure your are maximizing recovery after workouts with protein and carbs to refuel until your next full meal. It's so yummy that it's the perfect reward for a great workout. 

Ingredients:

1/2 - 3/4 cup canned pumpkin (as you can see in the picture I froze my pumpkin in an ice tray to make cubes, I use 3 cubes in my shake)

1 serving chocolate protein powder (should be about 25g of protein, depending on your brand it could be 1 or 2 scoops)

1 Tbsp nut butter

Ice (about 10-12 cubes)

Water or Milk of choice

Directions:

Put all ingredients in a blender. I have found that it works best when I add them in the in order of: Pumpkin, protein powder, nut butter, ice and then water. Blend to your desired consistency and enjoy!
*I also add my creatine in here to help with recovery

PUMPKIN SPICE STEEL CUT OATMEAL

PUMPKIN SPICE STEEL CUT OATMEAL

(made in Rice Cooker)

Ingredients:
1/4 c steel cut oats
1/4 c canned pumpkin
2 tsp Chia seeds
1 TBSP Cream (optional)
1 TBSP Nut Butter (I used the Wild Friend Sugar Cookie Peanut Butter.. yum!)
Cinnamon to taste
Pumpkin pie spice to taste
1 tsp vanilla extract
1 c water
1/2 TBSP sugar free pumpkin spice syrup (optional)

Directions:

1. Mix all ingredients in the rice cooker and stir well to combine
2. Set the rice cooker to brown rice or porridge setting until done!

When I make this, I will usually make 2 or 3 servings at a time so that I have breakfast ready for multiple days. You can also make these in the slow cooker by cooking them on low about 6 hours.

Again, this is a highly adaptable recipe based on the things you eat and your flavor preferences.. so get creative and enjoy! These are great to eat warm right out of the rice cooker and cold out of the fridge if you aren't going to eat them right away. You can also reheat them in the microwave for about 1-1:30 if you are making them ahead of time but still want a hearty, warm breakfast :)